1 hr class per week
Suited to all levels of experience, especially beginners & those seeking an awareness of body, mind and spirit.
This class aims to offer wisdom to assist you in your journey of life.
It brings together an awareness and support for your body and mind, and for spirit.
Skills and techniques will be used from various cultures, as well as new information.
In this class the meditation and mindfulness are presented in a neutral way.
A class typically includes :
The potential outcomes may include :
|When :||Sunday - 9am (1 hr)|
Dates when sessions are NOT running :
|Location :||Mindfulness Meditation Hub, First Floor, 443 Vincent St West, West Leederville (Google Map)|
|Class Fee :||We operate on a Pay From Your Heart basis.|
Suggested Payment : $10 per person per class.
Paying more than this helps cover those that cannot afford the suggested amount.
|Booking :||No booking required, simply turn up and join a class.|
Contact us if you have questions or if you prefer to let us know that you will be attending a mindfulness class.
|What to bring :||Yourself, friends, family, partners, work colleagues – all are welcome!|
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.