1 hr class per week
Suited to anyone with an interest in Mindfulness.
Particularly those who have completed one of Nigel's Meditation or Mindfulness courses and wish to reinforce their practice.
Dates when Practical Mindfulness sessions are NOT running :
The aim of this workshop-style session is to enhance our awareness, presence, letting go, setting intent and leveraging our meditation practices and skills.
It consists of a guided meditation and discussion on how we can benefit from mindfulness and be more mindful throughout the day.
The intent is for participants to share practices and challenges, and to learn from the experiences of the group.
|When :||Saturday - 10:30am (1 hr)|
|Location :||Mindfulness Meditation Hub, First Floor, 443 Vincent St West, West Leederville (Google Map)|
|Class Fee :||We operate on a Pay From Your Heart basis.|
We recommend a minimum $10 per person per class.
Paying more than this helps cover those that cannot afford the suggested amount.
|Booking :||No booking required, simply turn up and join a class.|
Contact us if you have questions or if you prefer to let us know that you will be attending a mindfulness class.
|What to bring :||Mats, cushions & blankets are provided.|
Chairs & stools are available for those unable to sit on the floor.