Accepting Your Own Nature

4 Week Course – 1.5 hr class each week

Understand how to accept your own nature, learn self-acceptance and self-love and make that part of an effective daily practice.
All are welcome, with or without meditation experience.
Especially seekers looking for new accessible doors to mindfulness.
Next Course Start Dates :
Wed, 15th Jul 2020 - 7:30pm
Wed, 19th Aug 2020 - 7:30pm

Click here to be notified of new course dates.

Booking information below

This course is designed for the seeker looking for new, accessible doors to mindfulness, to understand how to accept your own nature, learn self-acceptance and self-love and make that part of an effective daily practice.

Mindfulness is elusive for many of us.

All the days and hours you have lived already belong to death and the only true meaning life has to offer exists in the present moment; in the relationship we have to our expectations, our shame, our emotions, our passions and weaknesses.

You are not broken, you are simply weighed down by the near unconquerable gravity of a nature you did not choose.

This course is run by Rocco.

Course Purpose

Sanity is not an achieved state of mental health – it is a constant practice!

The approach of this course is intended to influence our daily practice and thereby our lives in the following ways:

  • To reboot our relationship with ourselves, with the Universe and with the hand we have been dealt.
  • To achieve a measure of equanimity about suffering and discomfort that does not rely on forgiveness or respite.
  • To specifically realise how ever-present recursive thinking, self-judgement and fear of our own natures contribute to anxiety.
  • To separate out our own expectations about mental health, wellness and spiritual growth from the shared narrative of the society we live in.


Week 1: True Gratitude, Playfulness and Transcending – what is my path, what is my practice? This class deals with a starting point for changing your relationship with the Universe and with your life.

Week 2: Being aware of the Canvas; being aware of the Currents – we are inextricably tied to the nature that birthed us, influenced by our culture, childhood and education and subtly affected by our environments and daily diets, in ways which are not always conscious. This class deals with Ego, Dharma and accepting your Nature.

Week 3: Fear is the Veil – fear is not in the way, Fear is the way. This deals with a different way to view adversity, fear, discomfort and the power of Vulnerability.

Week 4: Sometimes the Masculine Way, Sometimes the Feminine Way – Life, even an examined life, cannot be all Yin. And then, even when we try to flow, trying too hard can be the very obstacle we are seeking to overcome. This class is about recognising and acknowledging the masculine and feminine principles in us and how best to embrace and integrate them.


Location :Mindfulness Meditation Hub, First Floor, 443 Vincent St West, West Leederville (Google Map)
Course Fee :We operate on a Pay From Your Heart basis.
We recommend a minimum $10 per person per class.
Paying more than this helps cover those that cannot afford the suggested amount.
Booking :Click on your preferred course start date below.
Or Contact us to book.
What to bring :Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Next Course Start Dates

  • Wed, 15th Jul 2020

    7:30pm to 9pm

  • Wed, 19th Aug 2020

    7:30pm to 9pm

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Accepting Your Own Nature

Course - Wed, 15th Jan 2020 - 7:15pm to 8pm

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