Dru Meditation
Mindful movement & relaxation

4 Week Course – 1.5 hr class each week

Movement and relaxation to prepare the body and mind for deep, relaxing & effortless meditation.


Suited to :

  • Individuals looking to relieve stress and anxiety through mindful movement and concentration.
  • New and beginner meditators & individuals looking to deepen or enhance their meditation and mindfulness practice.

Next Course Start Dates :

Mon, 2nd Sep 2019 – 6:15pm

Click here to be notified of new course dates.
More Information
Perth Mindfulness Meditation Courses

Dru Meditation
Mindful Movement & Relaxation

4 Week Course – 1.5 hr class each week


Dru’s approach to meditation will help to balance you, no matter how you are feeling. If you are agitated, Dru Meditation will bring you calmness. If you are feeling exhausted, it will give you energy. If you are feeling anxious, it will bring you peace.

Dru Meditation utilises movement and relaxation to prepare the body and mind, laying the groundwork to make your meditation deep, relaxing & effortless.

In this 4 week course you will learn:

  • Dru’s unique Energy Block Release foundation sequence which reduces physical tension, calms the emotions and clears distracting thoughts from the mind.
  • The art of deep relaxation.
  • How to sit for meditation – the balance between alertness and relaxation.
  • Breathing techniques to calm and balance the mind.
  • Various concentration practices, leading to meditation.

The Dru team is an energetic and fresh-thinking group of inspired individuals who aim to inspire a naturally healthier way of living for everybody, from young to old, from all walks of life. Founded upon the ideal of making a positive contribution to the world in which we live, we operate as a not-for-profit. With yoga and meditation at our core, we also care deeply about nutrition, therapeutic remedies and relieving the stresses of everyday living.

The Dru Meditation course is run by Aileen.

Duration :4 weeks - 1.5 hr class each week.
Cannot commit to consecutive 5 weeks? Contact us for options!
Suited To :Individuals looking to relieve stress and anxiety through mindful movement and concentration.
New and beginner meditators.
Individuals looking to deepen or enhance their meditation and mindfulness practice.
Course Fee :We operate on a Pay From Your Heart basis.
Suggested Payment : $10 per person per class.
Paying more than this helps cover those that cannot afford the suggested amount.
Location :First Floor, 443 Vincent St West, West Leederville
How To Book :Click on your preferred course start date below.
Or Contact us to book.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Dru Meditation Perth – Next Course Start Dates

Cannot commit to consecutive 4 weeks? Contact us for options!

  • Mon, 2nd Sep 2019

    6:15pm to 7:45pm

  • Book a Place

    NO CLASS : Mon 9th Sep

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Dru Meditation

5 Week Course - Mon, 2nd May 2019 - 11:30am

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