Learn
Mindfulness Meditation Perth

4 Week Course – 1.5 hr per week

Learn how to meditate and become more mindful.


Suited to :

  • New & beginner meditators.
  • And meditators looking to refresh their meditation practice.

Next Course Start Dates :

Sun, 5th Jan 2020 – 11:30am

Mon, 6th Jan 2020 – 7:30pm

Click here to be notified of new course dates.
More Information
Perth Mindfulness Meditation Courses

Learn
Mindfulness Meditation Perth

4 Week Course – 1.5 hr class per week


Do you want to meditate or become more mindful, are you seeking:

  • peace of mind?
  • to be less overwhelmed by thoughts and emotions?
  • relief from stress &/or anxiety?
  • assistance with mental or physical health concerns?
  • and so on.
This Learn to Meditate Course is designed for people who want to learn how to meditate and become more mindful.

The guidance and support provided will assist you to develop a regular and consistent practice, helping you to experience the benefits of meditation and mindfulness.

No matter your motivation to practice you should find great benefit from this course.

Looking for more information? Refer to the What Is Covered section below.

Duration :4 weeks - 1.5 hr class each week.
Cannot commit to consecutive 4 weeks? Contact us for options!
Suited To :New & beginner meditators.
And meditators looking to refresh their meditation practice.
Course Fee :We operate on a Pay From Your Heart basis.
Suggested Payment : $10 per person per class.
Paying more than this helps cover those that cannot afford the suggested amount.
Location :First Floor, 443 Vincent St West, West Leederville
How To Book :Click on your preferred course start date below.
Or Contact us to book.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Meditation Perth – Next Course Start Dates

Cannot commit to consecutive 4 weeks? Contact us for options!

  • Sun, 5th Jan 2020

    11:30am to 1pm



  • NO CLASS : Sun 26th Jan
  • Mon, 6th Jan 2020

    7:30pm to 9pm



  • NO CLASS : Mon 27th Jan

Would you like to be notified when new
Learn courses become available to book?

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What is covered in this Mindfulness Meditation Course?

Week 1 – Introduction to Meditation

In this session we explore how the mind works and discover meditation, mindfulness and their benefits.

We experience awareness and body scan practices.

Week 2 – Foundations of a Regular Meditation Practice

The importance of a regular practice, how to develop our routine or habit, potential challenges and
how to overcome them.

As well as the awareness and body scan, we will experience breath-based meditation.

Week 3 – Paying Attention

How to pay attention, the challenges of wandering attention and potential remedies.


Practices include awareness, body scan and breath-based meditations including breath counting.

Week 4 – Developing our Practice, Self-Compassion & Where to Next

Integrating our learnings to develop a regular practice, the importance of treating ourselves kindly
and an introduction to self-compassion practices. Where to next?

Our meditations include body, breath and mantra-based practices.

Mindfulness In Daily Life

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Learn Mindfulness Meditation

4 Week Course - Mon, 5th May 2019 - 11:30am

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