Mindfulness for
Personal Transformation
Perth

5 Week Course – 1.5 hr per week
(plus personal practice between sessions)

Develop Mindfulness and Meditation Practices to support your personal transformation.


Suited to :

  • Those seeking to utilise mindfulness to support personal change.
  • Beginners & those with experience in meditation and mindfulness.

Next courses start:

Sat, 7th Nov 2020 – 12pm

Booking Info
Perth Mindfulness Meditation Courses

Mindfulness for Personal Transformation
Perth

5 Week Course – 1.5 hr per week
(plus personal practice between sessions)


Develop mindfulness and meditation techniques and practices to help you become ‘the person you aspire to be’.

Sessions provide a broad understanding of how the mind works and introduce simple yet powerful mindfulness techniques that can easily be applied in everyday life.

The benefits of mindfulness do not magically appear from knowledge, they emerge from practice and reflection. There is an expectation that participants will allocate time to practice each week.

Each session will cover a specific topic, include meditation practices and detailed notes.

“…Each week was insightful with a mix of meditation and mindfulness. I have walked away with a calmer and more balanced perspective on life…”Jo

Facilitator

Nigel Jones

(Click/hover for info)

Nigel Jones

Nigel is an advocate for the benefits of mindfulness in improving our well-being and life satisfaction.

He has trained in a range of meditation practices including Transcendental Meditation in the early 1980’s and in the 1990’s the Silva Method, which uses meditation, visualisation and guided imagery to help access and achieve our true potential.

10 years ago he joined Perth’s Living Philosophy School where he re-discovered the benefits of meditation, encountered mindfulness and spent a number of years facilitating courses in meditation, mindfulness and spirituality.

Nigel is the Chair of the not-for-profit that runs our Hub and his courses and guided meditation sessions incorporate ancient wisdom, modern science, and positive psychology.

Learn More

Details

Duration :5 weeks - 1.5 hr class each week.
(plus personal practice between sessions)
Cannot commit to consecutive 5 weeks? Contact us for options!
Suited To :Those seeking to utilise mindfulness to support personal change.
Beginners & those with experience in meditation and mindfulness
Course Fee :We operate on a Pay From Your Heart basis.
We recommend a minimum $10 per person per class.
Paying more than this helps cover those that cannot afford the suggested amount.
Location :First Floor, 443 Vincent St West, West Leederville
How To Book :Click on your preferred course start date below.
Or Contact us to book.
What to bring :Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Course Booking

Cannot commit to consecutive 5 weeks? Contact us for options!

  • Sat, 7th Nov 2020

    12pm to 1:30pm



Would you like to be notified if Mindfulness for Personal Transformation courses in 2021 become available to book?

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Perth Mindfulness Course – What is covered?

Click each week below for information.

 

Testimonials

“I completed this course with Nigel, and am so glad that I did. Each week was insightful with a mix of meditation and mindfulness.

I have walked away with a calmer and more balanced perspective on life. The skills I have learned are suited for both personal and professional engagements. Would recommend this to anyone who is looking to live for today, put the past behind you and have more control on where you want your future to take you. Thanks Nigel. Totally enjoyed it.”Jo

“I thought the course was excellent. I really valued content and imagine I’ll continue to find it helpful for many years to come. Thanks Nigel you are a fantastic facilitator.”Dion L.

Mindfulness In Daily Life

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Mindfulness for Personal Transformation

5 Week Course - Mon, 5th May 2019 - 11:30am

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