Relaxation Pleasure
Unified Mindfulness Perth

4 Week Course – 1.25 hr per week

Learn relaxation skills from the Unified Mindfulness system of practice, helping you experience the pleasure of relaxation.


Suited to :

  • New & beginner meditators.
  • And meditators looking to refresh their practice.

Next Course Start Dates :

Wed, 22nd Jul 2020 – 6pm

Sat, 25th Jul 2020 – 9:30am

Wed, 19th Aug 2020 – 6pm

Sat, 22nd Aug 2020 – 9:30am

Click here to be notified of new course dates.
More Information & Booking below
Perth Mindfulness Meditation Courses

Relaxation Pleasure
Unified Mindfulness Perth

4 Week Course – 1.25 hr class per week


These 4 Week Courses are designed to teach you relaxation skills using the Unified Mindfulness system of practice. Teaching you how to experience the pleasure of relaxation.

Each course presents varied relaxation techniques and evolving content.

Within each class, a unique relaxation skill is taught in an extended guided meditation format, helping you to learn through practical experience.

There is time at the end of each session for sharing and questions, and additional resources are available outside of sessions to support you with continuing practice.

Through regular and consistent practice of the Unified Mindfulness approach, we may experience an untangling of our sensory perceptions whilst living.

This can, with practice, lead to greater :

  • Sensory clarity – the ability to track and explore our senses in real time making joyful experiences more vivid and difficult experiences less overwhelming.
  • Concentration Power – the ability to focus on what we choose at any time we choose, for as long as we choose (selective attention).
  • Mental Poise – the ability to allow our sensory experience to come and go, without push and pull leading to increased joy and less overwhelm and ongoing maturing of our spiritual nature.
  • Tranquility – caused by a reduction in compulsive behaviours associated with lack of concentration, lack of sensory clarity and lack of equanimity in daily life.
  • Resilience – due to increased equanimity in facing the ups and downs of living.

Course Facilitator

Image

Bernadette McEntee-Hart’s personal practice and teaching is based on the Unified Mindfulness system developed by Shinzen Young.

She practices to deepen her sense of connection to sensory experience which enables her to think clearly and respond mindfully to all the situations in her life.

Through daily practice, study and coaching in the system of Unified Mindfulness, Bernadette has noticed accelerated benefits for her health and wellbeing. She regularly participates in meditation retreats, home retreats included.

Bernadette also reads and practices outside the Unified Mindfulness system in studies of consciousness. This gives her practice breadth and provides her insight into her own life and the potential practices and experiences of her students.

Course Details

Duration :4 weeks - 1.25 hr class each week.
Cannot commit to consecutive 4 weeks? Contact us for options!
Suited To :New & beginner meditators.
And meditators looking to refresh their meditation practice.
Course Fee :We operate on a Pay From Your Heart basis.
We recommend a minimum $10 per person per class.
Paying more than this helps cover those that cannot afford the suggested amount.
Location :First Floor, 443 Vincent St West, West Leederville
How To Book :Click on your preferred course start date below.
Or Contact us to book.
What to bring :Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Next Course Start Dates

Cannot commit to consecutive 4 weeks? Contact us for options!

  • Wed, 22nd Jul 2020

    6pm to 7:15pm



Course Theme : Magnifying Relaxation Pleasure

WkDateClass Topic
1Wed, 22nd JulNoting the locations of relaxation pleasure in the body.
2Wed, 29th JulPracticing locating and staying in contact with the sensations of relaxation pleasure in the body.
3Wed, 5th AugLocating, staying in contact with and noting greater subtlety in the sensations of relaxation pleasure in the body.
4Wed, 12th AugLocating, staying in contact with and noting greater subtlety in the sensations of relaxation pleasure in the body with strong intention.
  • Sat, 25th Jul 2020

    9:30am to 10:45am



Course Theme : Magnifying Relaxation Pleasure

WkDateClass Topic
1Sat, 25th JulNoting the locations of relaxation pleasure in the body.
2Sat, 1st AugPracticing locating and staying in contact with the sensations of relaxation pleasure in the body.
3Sat, 8th AugLocating, staying in contact with and noting greater subtlety in the sensations of relaxation pleasure in the body.
4Sat, 15th AugLocating, staying in contact with and noting greater subtlety in the sensations of relaxation pleasure in the body with strong intention.
  • Wed, 19th Aug 2020

    6pm to 7:15pm



Course Theme : Finding and Creating Calm

WkDateClass Topic
1Wed, 19th AugFinding and creating calm by relaxing the breath and resting your body and mind.
2Wed, 26th AugFinding and creating calm by releasing tension in the body and moving from distraction to relaxation.
3Wed, 2nd SepFinding ground by noting contacting the ground in the body and creating the feeling of safety and trust in the body while grounded.
4Wed, 9th SepFinding ground by releasing tension and slowing down.
  • Sat, 22nd Aug 2020

    9:30am to 10:45am



Course Theme : Finding and Creating Calm

WkDateClass Topic
1Sat, 22nd AugFinding and creating calm by relaxing the breath and resting your body and mind.
2Sat, 29th AugFinding and creating calm by releasing tension in the body and moving from distraction to relaxation.
3Sat, 5th SepFinding ground by noting contacting the ground in the body and creating the feeling of safety and trust in the body while grounded.
4Sat, 12th SepFinding ground by releasing tension and slowing down.

Would you like to be notified when new Relaxation Pleasure courses become available to book?

Yes, please notify me

Mindfulness In Daily Life

Please provide your details below to be notified
when new courses are available to book!

  • This field is for validation purposes and should be left unchanged.
Reloading Page

Please Wait

Learn Mindfulness Meditation

4 Week Course - Mon, 5th May 2019 - 11:30am

Reloading Page

Please Wait