Transforming Emotions
Mental Development Perth

6 Week Course – 1 hr per week

A methodical and structured process to help you gradually still your mind through transforming your emotions.


Suited to :

  • Individuals looking to develop true happiness from within.
  • First-time & beginner meditators.
  • And those looking to deepen or enhance their meditation, mindfulness or self-development practices.

Next Course Start Dates :

Tue, 17th Oct 2017 – 7:45pm

More Information

Practical Dhamma
Mental Development Perth

3 Week Course – 1 hr per week

A practical guide on how to implement Buddha’s teachings in your own personal life.


Suited to :

  • Those looking to practically work towards ending the suffering in their life using Buddha’s teachings.

Next Course Start Dates :

Tue, 15th Aug 2017 – 7:45pm

More Information

Looking for Meditation classes & courses? View our Mindfulness Meditation page.

…I used to struggle a lot with emotions…having the tools has made a huge difference…Y.M.

Transforming Emotions
Mental Development Perth

6 Week Course – 1 hr class per week


Alain will be sharing a methodical and structured process to help you gradually still your mind through transforming your emotions.

You will learn to establish a complete view of your emotions and to develop subsequent positive intentions from which to live your life moving forward in a loving and kind way.

He will show you how to utlise this technique to experience true freedom from your outdated, automatic and reactive patterns.

Alain’s belief is that true freedom is our ability to be free to react and act in a positive manner to experience complete happiness and liberation from all our personal suffering within this life.

This process will be shared as a course over 6 weekly sessions.

Sessions are interactive and will include a short meditation. Attendees are welcome to optionally share their progress of using the technique.

Duration : 6 weeks - 1 hr class each week.
Cannot commit to consecutive 6 weeks? Contact us for options!
Suited To : Individuals looking to develop true happiness from within.
New & beginner meditators.
And individuals looking to deepen or enhance their meditation, mindfulness or self-development practices.
Class Sizes : Transforming Emotions classes are small in size.
This ensures all participants receive adequate guidance in this Mental Development Perth course.
Course Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location : 1/154 Hampden Rd, Nedlands
How To Book :Click "Book a Place" for your preferred course start date below.
Or Contact us to book.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Transforming Emotions Perth – Next Course Start Dates

Cannot commit to consecutive 6 weeks? Contact us for options!

The classes for this course are on the following dates :

Week Technique Date Time
1 Emotions & Feelings Tue, 17th Oct 7:45pm – 8:45pm
2 Fears & Aversions Tue, 24th Oct 7:45pm – 8:45pm
3 Complete View (Step 1) Tue, 31st Oct 7:45pm – 8:45pm
4 Complete View (Step 2 & 3) Tue, 7th Nov 7:45pm – 8:45pm
5 Intentions & Actions Tue, 14th Nov 7:45pm – 8:45pm
6 Review Tue, 21st Nov 7:45pm – 8:45pm
 

Perth Mental Development Course – What is covered?

Click each week below for information.

  • Introducing this transformation process.
  • Potential rewards of transforming ourselves.
  • Possible challenges we may face when transforming ourselves.
  • The difference between emotions & feelings.
  • Emotions in the body & Awareness of Body meditation.
  • Presenting and using the list of feelings.
  • Differences between pain & suffering; fear and aversion to suffering;
  • Identifying our fears, aversions, sufferings, desires & delusions.
  • Differences between healthy & unhealthy desires.
  • Explaining delusions.
  • Introduce the first step of the process.
  • How to develop a complete view.
  • View of the negatives.
  • View of the positives.
  • View of the sufferings.
  • Define & setup positive intentions.
  • Lead our life in accordance with our intentions.
  • How to apply the process to all of our Desires, Aversions & Delusions.
  • Review technique & progress.

Practical Dhamma
Mental Development Perth

3 Week Course – 1 hr class per week


The Dhamma is the Buddha’s teaching about suffering and his path of how to end suffering.

In this 3 Week course Alain will share his understanding of how to implement the Dhamma and practically achieve results in our daily life.

Alain draws on 24 years of experience in Buddhism from the Tibetan and Theravada traditions, combined with years of daily self practice and many solitary retreats.

The aim of the course is a clear understanding of the Dhamma and how to apply its principles and tools in our daily life in order to remove all our suffering.

Duration : 3 weeks - 1 hr class each week.
Cannot commit to consecutive 3 weeks? Contact us for options!
Suited To : Individuals looking to develop true happiness from within.
New & beginner meditators.
And individuals looking to deepen or enhance their meditation, mindfulness or self-development practices.
Class Sizes : Pratical Dhamma classes are small in size.
This ensures all participants receive adequate guidance in this Mental Development Perth course.
Course Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location : 1/154 Hampden Rd, Nedlands
How To Book :Click "Book a Place" for your preferred course start date below.
Or Contact us to book.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Practical Dhamma Perth – Next Course Start Dates

Cannot commit to consecutive 3 weeks? Contact us for options!

  • Tue, 15th Aug 2017

    7:45pm to 8:45pm

The classes for this course are on the following dates :

Week Technique Date Time
1 Tue, 15th Aug 7:45pm – 8:45pm
2 Tue, 22nd Aug 7:45pm – 8:45pm
3 Tue, 29th Aug 7:45pm – 8:45pm
 

Perth Mental Development Course – What is covered?

Click each week below for information.

  • What the Buddha rediscovered.
  • History of the dhamma.
  • How a practice became a set of religions.
  • Where can we find the original dhamma.
  • No faith with the dhamma - The kalama sutta.
  • The dhamma is natural and scientific.
  • What is to be done.
  • The two refuges (self and dhamma).
  • The four ennobling truths.
  • The eight & ten fold path.
  • The five aggregates & the six senses.
  • Karma & rebirth & Nibanna.
  • Self-transformation, mental purification, moral discipline (sila), samadhi, panna.
  • The four stages of awakening.
  • The ten fetters.
  • Freedom from self.
  • Metta, compassion, sympathetic joy, equanimity.
  • The five hindrances.
  • The seven factors of awakening.
 

Testimonials

“Thank you so much for the amazing opportunity. The course was very helpful. I learnt a lot from the six weeks. I used to struggle a lot with my emotions as I didn’t know how to deal with them, so having the tools has made a huge difference. Plus just knowing how to do the whole process for me was the biggest thing I got from the course.

The course period was perfect, it allowed us time to do our weekly task at easy. Having more time meant I had more time to go down the memory lane for each task. It amazing how much I was able to remember compared to when I did a similar program in 3 days. “Y.M.

“The Transforming Emotions course with Alain was a very enlightening experience. The process helped me see the many emotions and feelings which are tangled together within each experience. This has helped me start developing emotional literacy thereby setting a good foundation for further self-development.

Additionally the Complete View concept and exercise initiated a dramatic change in the relationship with a key individual in my life. This has helped me start developing more loving thoughts and interactions with them.

I highly recommend this course to anyone who is serious about developing themselves through their emotional states.”N.R.







Thank you for your booking.