Transforming Emotions
Mental Development Perth

7 Week Course – 1 hr per week

A methodical and structured process to help you gradually still your mind through transforming your emotions.


Suited to :

  • Individuals looking to develop true happiness from within.
  • First-time & beginner meditators.
  • And those looking to deepen or enhance their meditation, mindfulness or self-development practices.

Next Course Start Dates :

Tue, 27th Feb 2018 – 7:45pm

More Information

Practical Dhamma
Mental Development Perth

3 Week Course – 1 hr per week

A practical guide on how to implement Buddha’s teachings in your own personal life.


Suited to :

  • Those looking to practically work towards ending the suffering in their life using Buddha’s teachings.

Next Course Start Dates :

Tue, 30th Jan 2018 – 7:45pm

More Information

Practical Dhamma
Discussion Group

1 hr session per week

Meet weekly to share your understanding, experience and practice of The Dhamma.


Suited to :

  • Those looking for motivation and ongoing support to continue practicing The Dhamma.

Session Times :

Saturday – 3:30pm (60 min)

NO Dhamma Discussion sessions on the following dates :

More Information

Looking for Meditation classes & courses? View our Mindfulness Meditation page.

…I found a system to process, make sense and release of any emotional challenges that might hit me in life….A.A.

Transforming Emotions
Mental Development Perth

7 Week Course – 1 hr class per week


Alain will be sharing a methodical and structured process to help you gradually still your mind through transforming your emotions.

You will learn to establish a complete view of your emotions and to develop subsequent positive intentions from which to live your life moving forward in a loving and kind way.

He will show you how to utlise this technique to experience true freedom from your outdated, automatic and reactive patterns.

Alain’s belief is that true freedom is our ability to be free to react and act in a positive manner to experience complete happiness and liberation from all our personal suffering within this life.

This process will be shared as a course over 7 weekly sessions.

Sessions are interactive and will include a short meditation. Attendees are welcome to optionally share their progress of using the technique.

Duration : 7 weeks - 1 hr class each week.
Cannot commit to consecutive 7 weeks? Contact us for options!
Suited To : Individuals looking to develop true happiness from within.
New & beginner meditators.
And individuals looking to deepen or enhance their meditation, mindfulness or self-development practices.
Class Sizes : Transforming Emotions classes are small in size.
This ensures all participants receive adequate guidance in this Mental Development Perth course.
Course Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location : 1/154 Hampden Rd, Nedlands
How To Book :Click "Book a Place" for your preferred course start date below.
Or Contact us to book.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Transforming Emotions Perth – Next Course Start Dates

Cannot commit to consecutive 7 weeks? Contact us for options!

  • Tue, 27th Feb 2018

    7:45pm to 8:45pm


  • Accepting bookings from Mon, 22nd Jan.

The classes for this course are on the following dates :

Week Technique Date Time
1 Emotions & Feelings Tue, 27th Feb 7:45pm – 8:45pm
2 Fears & Aversions Tue, 6th Mar 7:45pm – 8:45pm
3 Complete View (Step 1) Tue, 13th Mar 7:45pm – 8:45pm
4 Complete View (Step 2 & 3) Tue, 20th Mar 7:45pm – 8:45pm
5 Intentions & Actions Tue, 27th Mar 7:45pm – 8:45pm
6 Transference & Family Traits Tue, 3rd Apr 7:45pm – 8:45pm
7 Review Tue, 10th Apr 7:45pm – 8:45pm
 

Perth Mental Development Course – What is covered?

Click each week below for information.

  • Introducing this transformation process.
  • Potential rewards of transforming ourselves.
  • Possible challenges we may face when transforming ourselves.
  • The difference between emotions & feelings.
  • Emotions in the body & Awareness of Body meditation.
  • Presenting and using the list of feelings.
  • Differences between pain & suffering; fear and aversion to suffering;
  • Identifying our fears, aversions, sufferings, desires & delusions.
  • Differences between healthy & unhealthy desires.
  • Explaining delusions.
  • Introduce the first step of the process.
  • How to develop a complete view.
  • View of the negatives.
  • View of the positives.
  • View of the sufferings.
  • Define & setup positive intentions.
  • Lead our life in accordance with our intentions.
  • How to apply the process to all of our Desires, Aversions & Delusions.
  • Transference.
  • Family traits we may have inherited.
  • Review the whole Method.
  • How does this Transformative Process works?.
  • Some type of Meditations.
  • Potpourri - a mixture of inspirational items.
 

Practical Dhamma
Mental Development Perth

3 Week Course – 1 hr class per week


The Dhamma is the Buddha’s teaching about suffering and his path of how to end suffering.

In this 3 Week course Alain will share his understanding of how to implement the Dhamma and practically achieve results in our daily life.

Alain draws on 24 years of experience in Buddhism from the Tibetan and Theravada traditions, combined with years of daily self practice and many solitary retreats.

The aim of the course is a clear understanding of the Dhamma and how to apply its principles and tools in our daily life in order to remove all our suffering.

Duration : 3 weeks - 1 hr class each week.
Cannot commit to consecutive 3 weeks? Contact us for options!
Suited To : Individuals looking to develop true happiness from within.
New & beginner meditators.
And individuals looking to deepen or enhance their meditation, mindfulness or self-development practices.
Class Sizes : Pratical Dhamma classes are small in size.
This ensures all participants receive adequate guidance in this Mental Development Perth course.
Course Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location : 1/154 Hampden Rd, Nedlands
How To Book :Click "Book a Place" for your preferred course start date below.
Or Contact us to book.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Practical Dhamma Perth – Next Course Start Dates

Cannot commit to consecutive 3 weeks? Contact us for options!

  • Tue, 30th Jan 2018

    7:45pm to 8:45pm

  • Booking is available from 20th Dec 2017

The classes for this course are on the following dates :

Week Technique Date Time
1 Tue, 30th Jan 7:45pm – 8:45pm
2 Tue, 6th Feb 7:45pm – 8:45pm
3 Tue, 13th Feb 7:45pm – 8:45pm
 

Perth Mental Development Course – What is covered?

Click each week below for information.

  • What the Buddha rediscovered.
  • History of the dhamma.
  • How a practice became a set of religions.
  • Where can we find the original dhamma.
  • No faith with the dhamma - The kalama sutta.
  • The dhamma is natural and scientific.
  • What is to be done.
  • The two refuges (self and dhamma).
  • The four ennobling truths.
  • The eight fold path.
  • The five aggregates & the six senses.
  • Kamma & rebirth & Nibanna.
  • Self-transformation, mental purification, moral discipline (sila), samadhi, panna.
  • The ten fetters and the four stages of awakening.
  • Freedom from ego.
  • The five hindrances.
  • The seven factors of awakening.
  • The four immeasurable - metta, compassion, sympathetic joy, equanimity.
  • The dhamma meditation.
 

Practical Dhamma
Discussion Group

60 min sessions


The Discussion Group meets weekly for participants to share their understanding, experience and their practice of The Dhamma.

Attending these sessions regularly will help motivate and support you to continue with your practice.

Thereby assisting you in developing consistency to help you experience the greatest results from your practice.

These sessions are an informal discussion group moderated by Alain.

When : Saturday - 3:30pm (60 min)
NO sessions on the following dates :
Suited To : Those looking for motivation and ongoing support The Dhamma.
Class Sizes : Discussion Group sessions are small in size.
Course Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location : 1/154 Hampden Rd, Nedlands
How To Book :No booking required, simply turn up and join the session.
Contact us if you have questions or if you prefer to let us know that you will be attending a discussion group session.
What to bring :Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Testimonials

“I did Transforming Emotions course in June 2017 and I use principles and techniques learnt at the course on a weekly basis since. The course requires commitment to go through with it no matter what destructions you might encounter on the way. And it’s truly worth it!

Transforming Emotions is beyond working with unwanted emotions. It’s a transformation of your heart – making it light, alive and happy again, as it was when you were brought into this world. The course shows simple yet effective techniques to have clarity on any situation, your role in it and a release from enormous compounds of guilt and desire to please that so many of us are burdened with. As a result of this course I found incredible lightness and clarity on who I am. I found peace and love for people who have had an effect on me. I found a system to process, make sense and release of any emotional challenges that might hit me in life.

Alain supplies highly structured, simple and clear instructions and techniques to follow and he offers support all through the process be it one-on-one catch-up sessions or additional practices to help you stay grounded and open to the transformation.

Allow yourself to experience this beautiful transformation – the only things you’ll lose through it is guilt, fear and confusion.”A.A. (Transforming Emotions)

“Thank you so much for the amazing opportunity. The course was very helpful. I learnt a lot from the six weeks. I used to struggle a lot with my emotions as I didn’t know how to deal with them, so having the tools has made a huge difference. Plus just knowing how to do the whole process for me was the biggest thing I got from the course.

The course period was perfect, it allowed us time to do our weekly task at easy. Having more time meant I had more time to go down the memory lane for each task. It amazing how much I was able to remember compared to when I did a similar program in 3 days. “Y.M. (Transforming Emotions)

“The Transforming Emotions course with Alain was a very enlightening experience. The process helped me see the many emotions and feelings which are tangled together within each experience. This has helped me start developing emotional literacy thereby setting a good foundation for further self-development.

Additionally the Complete View concept and exercise initiated a dramatic change in the relationship with a key individual in my life. This has helped me start developing more loving thoughts and interactions with them.

I highly recommend this course to anyone who is serious about developing themselves through their emotional states.”N.R. (Transforming Emotions)







Thank you for your booking.