Learn
Mindfulness Meditation Perth

4 Week Course – 1.5 hr per week

Learn how to meditate and become more mindful and skilful in your practice.


Suited to :

  • First-time & beginner meditators.
  • And meditators looking to refresh their meditation practice.

Next Course Start Dates  :

Mon, 3rd Jun 2019 – 6:15pm

Thu, 6th Jun 2019 – 11:30am

Thu, 11th Jul 2019 – 11:30am

Sat, 13th Jul 2019 – 12pm

Sun, 14th Jul 2019 – 3pm

Mon, 15th Jul 2019 – 6:15pm

Thu, 8th Aug 2019 – 11:30am

Sat, 10th Aug 2019 – 12pm

Sun, 11th Aug 2019 – 3pm

Mon, 12th Aug 2019 – 6:15pm

Click here to be notified of new course dates.

Course & Booking Information

Guided
Mindfulness Meditation Perth

30 min & 45 min classes

A class guiding us through our mindfulness meditation from start to finish.


Suited to :

  • First-time & beginner meditators.
  • And meditators preferring to be guided through the meditation.

Class Times :

Monday – 12pm (45 min)

Tuesday – 11:30am (30 min)

Tuesday – 6:30pm (45 min)

Thursday – 9:30am (30 min)

Thursday – 10:30am (30 min)

Thursday – 6:30pm (45 min)

Friday – 12pm (45 min)

Saturday – 11:15am (30 min)

Sunday – 10:15am (60 min)

Dates when Guided classes are NOT running :

More Information

Silent
Group Meditation Perth

40 min sessions

Experience the benefits of a silent group meditation practice.


Suited to :

  • Beginner through to experienced meditators.
  • And meditators wishing to meditate in a group with others.

Session Times :

Monday – 7:30am (40 min)

Tuesday – 7:30am (40 min)

Wednesday – 7:30am (40 min)

Thursday – 7:30am (40 min)

Friday – 7:30am (40 min)

Dates when Silent sessions are NOT running :

More Information

Zen
Meditation Perth

1 hr session

Brief talks on Zen & contemplative practice, instruction on how to meditate, silent 20-minute breath meditation and a short Q&A.


Suited to all levels of experience, from beginners to those with an established practice and understanding.

Class Times :

Thursday – 7:30pm (1 hr)

Dates when Zen classes are NOT running :

More Information

Deepen Your Meditation
Perth

1.5 hr session

Deepen your practice of the art of meditation and develop your understanding, and realisation, of the Path to Awakening.


Suited to :

  • Experienced meditators with a regular home practice, who are sincerely interested in deepening their understanding, and realisation, of the Path to Awakening.

Class Times :

Monday – 1:30pm (1.5 hr)
Wednesday – 7pm (1.5 hr)

Dates when Deepen Your Meditation sessions are NOT running :


On the following dates, silent 40min sit only as Li-Anne is away :

  • Mon 24th Jun
    Wed 26th Jun
    Mon 15th Jul
    Wed 17th Jul
    Mon 22nd Jul
    Wed 24th Jul
  • Mon 29th Jul
    Wed 31st Jul
    Mon 5th Aug
    Wed 7th Aug
    Mon 12th Aug
    Wed 14th Aug
More Information

Meditation
Check-In
Perth

1 hr session

Meditation guidance, Q&A, and a silent 15-min meditation.


Suited to beginner through to experienced meditators wishing to check-in with a meditation facilitator and ask questions about their practice.

Class Times :

Sunday – 4:45pm (1 hr)

Dates when Meditation Support sessions are NOT running :

More Information

Find Your True Self
Meditation Perth

45 min & 1 hr session per week

A brief introduction, meditation instructions, guidance on correct posture, 2x 15min silent meditations, 3min stretch or walking meditation, and a Q& A.


Suited to :

  • Suited to all levels of experience, especially beginners & those wishing to connect to their spiritual self.

Class Times :

Wednesday – 12pm (45 min)

Sunday – 1:15pm (1 hr)

Dates when Find Your True Self sessions are NOT running :

More Information

Unified Mindfulness
Perth

1.5 hr class twice per week

Each Unified Mindfulness class includes unique fresh content, a brief introduction to class theme, 2x 15-min guided meditations, noting & sharing our personal meditation experiences, and focus on posture.


Current Class Theme : Emotional Wellness
Future Class Theme : Authentic Connection


Suited to :

  • All levels of experience, from beginners to those with an established practice and understanding.

Class Times :

Wednesday – 5:30pm (1.25 hr)

Saturday – 9:30am (1.5 hr)

Dates when Unified Mindfulness sessions are NOT running :

More Information

Meditation Q&A
Perth

30 min session every 2 weeks

Ask questions about meditation and practice before the start of the Guided Meditation session.


Suited to :

  • Individuals with questions about their meditation practice, or looking for additional information to support their practice.

Class Times :

Thursday – 6pm (30 min)

Run by Tiah every 2 weeks. Check the schedule for exact dates.

What is Meditation?

Meditation is a training exercise for the mind. It helps us develop a steadier and deeper concentration that ultimately allows us to experience inner peace, stillness and clarity of mind.

What is Mindfulness?

Mindfulness is a cultivated state of attentive awareness developed parallel to meditative concentration. It helps untangle and open our mind to better observe and understand our thoughts and reality rather than be constantly engaged in them and unaware.

The Benefits of Mindfulness Meditation

Together Mindfulness & Meditation help us develop the wisdom to guide our mind & health back into states of balance, equanimity and much more.

Mindfulness & Meditation is recommended for everyone. They are particularly effective for those with a busy or restless mind, or those suffering from stress, anxiety, mental/emotional issues, and so on.

Mindfulness Meditation Perth
“…classes always provide a wonderfully friendly and supportive atmosphere…”Mark

Learn
Mindfulness Meditation Perth

4 Week Course – 1.5 hr class per week


This Learn Meditation Course is designed for those looking to learn how to meditate and become more mindful.

You might be a complete beginner, have tried to meditate in the past, or simply wish to freshen up an existing meditation practice.

The guidance and support in this meditation course will help you develop a regular and consistent practice, thereby helping you experience the benefits of meditation and mindfulness.

Why are you looking to meditate or become more mindful?

  • for peace of mind or to be less overwhelmed by thoughts?
  • relief from stress &/or anxiety?
  • assistance with mental or physical health concerns?
  • work toward achieving spiritual awakening?
  • and so on.

No matter your motivation to practice you should find great benefit from this course.

Looking for more information? Refer to the What Is Covered section below.

Once you have completed this course, ongoing support and guidance with your practice is available by attending one of our Meditation Check-In sessions.

Weekly group Silent Meditation sessions are also available to help you stay motivated with your practice and maintain a consistent practice.

Duration : 4 weeks - 1.5 hr class each week.
Cannot commit to consecutive 4 weeks? Contact us for options!
Suited To : New & beginner meditators.
And meditators looking to refresh their meditation practice.
Class Sizes : Learn Mindfulness Meditation Perth classes are small in size.
This ensures all participants receive adequate guidance in this Perth meditation course.
Course Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location : First Floor, 443 Vincent St West, West Leederville
How To Book :Click on your preferred course start date below.
Or Contact us to book.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Meditation Perth – Next Course Start Dates

Cannot commit to consecutive 4 weeks? Contact us for options!

  • Thu, 11th Jul 2019

    11:30am to 1pm

  • Book a Place

  • Sat, 13th Jul 2019

    12pm to 1:30pm

  • Book a Place

  • Sun, 14th Jul 2019

    3pm to 4:30pm

  • Book a Place

  • Mon, 15th Jul 2019

    6:15pm to 7:45pm

  • Book a Place

  • Thu, 8th Aug 2019

    11:30am to 1pm

  • Book a Place

  • Sat, 10th Aug 2019

    12pm to 1:30pm

  • Book a Place

  • Sun, 11th Aug 2019

    3pm to 4:30pm

  • Book a Place

  • Mon, 12th Aug 2019

    6:15pm to 7:45pm

  • Book a Place

Would you like to be notified when new
Learn courses become available to book?

Yes, please notify me
 

Courses Already Commenced

  • Mon, 3rd Jun 2019

    6:15pm to 7:45pm

  • Book a Place

    Note – Mon 3rd Jun is a WA Day holiday.
  • Thu, 6th Jun 2019

    11:30am to 1pm

  • Book a Place

Perth Mindfulness Meditation Course – What is covered?

In this course you will learn and practice how to :

  • Develop the required type of effort to be more skilful in training our mind.
  • Be more attentive and start noticing and acknowledging more.
  • Develop greater acceptance, awareness, mindfulness & concentration.
  • Be kinder toward ourselves and others to help support ourselves and others in our practice.

Each week we will practice meditation together, share about our own meditation experience, learn from each other’s meditation experience and receive support and guidance about our practice.

In the first & second week we will learn the base technique of how to use awareness of sensory input combined with mindfulness of our physical body and our breath.

This base technique will help us start noticing and being more mindful of our current reality through our perceived state of our mind and body in the present moment.

In the third week we will continue with practice of the base technique and explore being kinder toward ourselves and others to help create a supportive environment for our practice.

In the fourth week we will ground the previous weeks’ practice and discuss how to be mindfully present with any emotions that arise inside and outside of our practice.

Perth Mindfulness Meditation Courses

Guided
Mindfulness Meditation Perth

30 min & 45 min classes


The Guided Meditation Perth classes are fully guided, we will be guided through the entire meditation from start to finish.

When : Mondays - 12pm (45 min) | w Nigel
Tuesdays - 11:30am (30 min) | w Nigel
Tuesdays - 6:30pm (45 min) | w Aubrey
Thursdays - 9:30am (30 min) | w Caitlin
Thursdays - 10:30am (30 min) | w Caitlin
Thursdays - 6:30pm (45 min) | w Tiah or Caitlin
Fridays - 12pm (45 min) | w Sharol
Saturdays - 11:15am (30 min) | w Nigel
Sundays - 10:15am (60 min) | w Karen or Helen
For sessions with alternating facilitators :
   Check the website homepage schedule for the exact dates that specific facilitators run each session.

Dates when sessions are NOT running :
Location : First Floor, 443 Vincent St West, West Leederville
Suited To : New & beginner meditators.
And meditators preferring to be guided through the meditation.
Course Fee :All Perth meditation courses, classes & sessions operate on a Pay What Your Heart Feels basis.
How To Book :No booking required, simply turn up and join a class.
Contact us if you have questions or if you prefer to let us know that you will be attending a guided meditation session.
Class Sizes : Mindfulness meditation classes are small in size.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.
Perth Mindfulness Meditation Courses

Silent
Group Meditation Perth

40 min sessions


Attending a regular silent group meditation sessions can help provide you with the motivation to keep up with your regular personal meditation & mindfulness practice.

Meditating together magnifies and strengthens our personal and group meditation and mindfulness practice.

Our Silent group meditation sessions are non-guided, we sit in silence for 40 min to develop our own personal practice together with others.

Come meditate with us and experience the benefits of a silent group mindfulness meditation session!

When : Mondays - 7:30am (40 min)
Tuesdays - 7:30am (40 min)
Wednesdays - 7:30am (40 min)
Thursdays - 7:30am (40 min)
Fridays - 7:30am (40 min)
Dates when sessions are NOT running :
Suited To : All meditators, from beginner through to experienced.
If you are a complete beginner you may wish to first attend our Learn Course or Guided Classes.
Session Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location : First Floor, 443 Vincent St West, West Leederville
How To Book :No booking required, simply turn up and join a session.
Or Contact us if you prefer to let us know that you will be attending.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.
Perth Mindfulness Meditation Courses

Deepen Your Meditation
Perth

1.5 hr session


The Buddha spent decades teaching the Path to liberation from suffering. Many people attained liberation (nibbana or nirvana) in the Buddha’s lifetime, and thanks to the teachings that have been passed down through the centuries, many others continue to realise this freedom today.

Deepen Your Meditation aims to develop your understanding of the art of meditation, provide practical guidance for your personal practice, and clarify uncertainties you may have with regards to this Path, in order for you to personally realise the fruits of Awakening.

Li-Anne, your teacher, is sanctioned to teach in the Mahasi tradition, is currently doing a teacher training course in Culadasa’s Ten Stage Model to Awakening (The Mind Illuminated) and draws from teachings by Sayadaw U Tejaniya and other meditation masters of various different lineages.

The class will sometimes start with a Dhamma talk, followed by a silent meditation. We will then discuss your meditation practice, and end with a metta meditation.

Please arrive at the centre 5-10 minutes early, and be seated prior to the start time. Please note that you may have to wait outside if you arrive after the start of the Dhamma talk.

When : Mondays - 1:30pm (1.5 hr)
Wednesdays - 7pm (1.5 hr)
Dates when sessions are NOT running :

On the following dates, silent 40min sit only as Li-Anne is away :
  • Mon 24th Jun
    Wed 26th Jun
    Mon 15th Jul
    Wed 17th Jul
    Mon 22nd Jul
    Wed 24th Jul
  • Mon 29th Jul
    Wed 31st Jul
    Mon 5th Aug
    Wed 7th Aug
    Mon 12th Aug
    Wed 14th Aug
Suited To : Experienced meditators with a regular home practice, who are sincerely interested in deepening their understanding, and realisation, of the Path to Awakening.
Session Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location : First Floor, 443 Vincent St West, West Leederville
How To Book :No booking required. Please arrive 5-10 minutes early.
Or Contact us if you prefer to let us know that you will be attending.
What to bring :Your interest and dedication to the Path of Awakening!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.
Perth Mindfulness Meditation Courses

Meditation Check-In
Perth

1 hr session


An opportunity to check-in with a meditation facilitator and ask questions about your personal meditation and mindfulness practice.

It additionally provides access to a community of meditators to sit with, and learn with, to help you maintain and develop your practice.

We can meditate and practice alone, however coming together regularly as a group provides support, friendship and community which can compliment, enhance and accelerate our personal practice.

Together as a group we learn from the collective insights gained from each individuals questions, sharing, insights and their receiving of guidance.

This session includes a short 15min silent group meditation.

If you are a complete beginner you may benefit from first attending the 4 Week Learn Course.

When : Sundays - 4:45pm (1 hr)
Dates when sessions are NOT running :
Suited To : Beginner through to experienced meditators.
Session Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location : First Floor, 443 Vincent St West, West Leederville
How To Book :No booking required, simply turn up and join the session.
Or Contact us if you prefer to let us know that you will be attending.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

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4 Week Course - Thu, 28th Feb 2019 - 11:30am

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4 Week Course - Sat, 23rd Mar 2019 - 12pm

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Testimonials

“Mindfulness Meditation Hub is my lab for self-exploration and evolution works. The space is formed by continuous group mediation practice and is a superconductor to deep, powerful and meaningful meditation in a short time of a session.

The hub founder is my teacher and guide as my path begun with a “Learn to meditate” course. At the time, I couldn’t even imagine that I would use meditation as my prime instrument in life to evolve, change my circumstances, solve work issues, make my family a source of love and power, find my path and have energy to realise my ideas. Yet, here I am doing all of it and intending to do even more.”A. A.

“I want to say thank you (to all instructors) for being so welcoming and friendly. I’m sure it is all a product of your meditation and mindfulness, but you all share a common calming warmth about you.

I meet new people everyday in the sessions but I have never felt such instant connections to people which I’m sure is the cause of a relaxing and expressive environment.

Above all, as a student and always having to be weary about my expenditures, I just want to thank you for making all the opportunities you offer affordable.

I look forward to being a part of this positive community in the future. “B. G.

“Thank you for so many things. Your enthusiasm, your calmness, your aura of peace and your willingness to give of yourself. I’ve enjoyed this beginning to the wonderful world of meditation so much. Thank you.”S. F.
“I just wanted to say a big thank you from the both of us the past few weeks have been very enlightening we feel very lucky to have had the opportunity to spend the time with you and the group in a room filled with such beautiful energy.”A. S.
“I feel blessed to have literally fallen into the Hub’s incredible space and energy. I have been practising meditation for over 5 years but recent challenges in my life have proven difficult to manage and I needed to find other tools to achieve a peace of mind.

In the short time … 2 weeks to be exact, that I have been guided by the facilitator, I have found that the Mindfulness meditation technique, in particular the Metta – Loving Kindness meditation has provided the clarity and strength I needed to respond to these challenges. I am so grateful for the experience and look forward to the journey ahead.”M. A.

“The four week course gives beginners an excellent introduction to the practice of meditation… what it’s all about and what it can do for you. I’d highly recommend it for anyone starting out.

Classes always provide a wonderfully friendly and supportive atmosphere, in which both the instructor and participants can share their meditation experiences and learn from each other.

Our instructor is fantastic, he genuinely cares about the art of meditation and helping others to discover the benefits and self-knowledge which can be gained by long-term practice.”M. H.

“I find that the sharing of our experiences immediately following the meditation brings into focus, deepens, expands and often gives real substance and form to what might only be fleeting glimpses if not shared.

I am not a good ‘sharer’ – so I really appreciate the gentle, nurturing and supportive vibration that is always, for me, present in the room.

Santi, santi, santi.”C. W.