Learn
Mindfulness Meditation Perth

4 Week Course – 1.5 hr per week

Learn & practice a variety of mindfulness meditation techniques & concepts over successive classes.


Suited to :

  • First-time & beginner meditators.
  • And meditators looking to refresh their meditation practice.

Next Course Start Dates :

Thu, 5th Jan 2017 – 12:30pm (Fully Booked)

Sun, 8th Jan 2017 – 4pm (Fully Booked)

Sat, 14th Jan 2017 – 12:30pm (Fully Booked)

Mon, 16th Jan 2017 – 6:30pm (Fully Booked)

Sun, 22nd Jan 2017 – 2pm (Fully Booked)

Wed, 1st Feb 2017 – 7pm (Fully Booked)

Sun, 5th Feb 2017 – 4pm (Fully Booked)

Thu, 9th Feb 2017 – 12:30pm (3 places left)

Sat, 11th Feb 2017 – 12:30pm

Mon, 13th Feb 2017 – 6:30pm (Fully Booked)

Sun, 19th Feb 2017 – 2pm (3 places left)

Wed, 1st Mar 2017 – 7pm

Sun, 12th Mar 2017 – 4pm

Mon, 20th Mar 2017 – 6:30pm

More Information

Guided
Mindfulness Meditation Perth

30 min & 45 min classes

A class guiding us through our mindfulness meditation from start to finish.


Suited to :

  • First-time & beginner meditators.
  • And meditators preferring to be guided through the meditation.

Class Times :

Tuesday – 11:30am (30 min)

Tuesday – 5pm (30 min)

Wednesday – 12pm (30 min)

Thursday – 6:30pm (45 min)

Friday – 12pm (45 min)

Saturday – 11am (45 min)

NO guided classes on the following dates :

Thu, 26th Jan 2017

More Information

Are you looking for a group to regularly meditate with? View our Group Meditation page.

What is Meditation?

Meditation is a training exercise for the mind. It helps us develop a steadier and deeper concentration that ultimately allows us to experience inner peace, stillness and clarity of mind.

What is Mindfulness?

Mindfulness is a cultivated state of attentive awareness developed parallel to meditative concentration. It helps untangle and open our mind to better observe and understand our thoughts and reality rather than be constantly engaged in them and unaware.

The Benefits of Mindfulness Meditation

Together Mindfulness & Meditation help us develop the wisdom to guide our mind & health back into states of balance, equanimity and much more.

Mindfulness & Meditation is recommended for everyone. They are particularly effective for those with a busy or restless mind, or those suffering from stress, anxiety, mental/emotional issues, and so on.

Mindfulness Meditation Perth
“…classes always provide a wonderfully friendly and supportive atmosphere…”Mark

Learn
Mindfulness Meditation Perth

4 Week Course – 1.5 hr class per week


The Learn Mindfulness Meditation course teaches a variety of mindfulness meditation techniques over four weekly classes.

During each class we learn about a separate technique with majority of the class focused on practicing the technique.

Additionally each class provides an opportunity to ask questions and discuss your experience of the meditation technique.

Duration :4 weeks - 1.5 hr class each week.
Cannot commit to consecutive 4 weeks? Contact us for options!
Suited To :New & beginner meditators.
And meditators looking to refresh their meditation practice.
Class Sizes :Learn Mindfulness Meditation Perth classes are small in size.
This ensures all participants receive adequate guidance in this Perth meditation course.
Course Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location :1/154 Hampden Rd, Nedlands
How To Book :Click on your preferred course start date below.
Or Contact us to book.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Meditation Perth – Next Course Start Dates

Cannot commit to consecutive 4 weeks? Contact us for options!

  • Thu, 5th Jan 2017

    12:30pm to 2pm

  • (Fully Booked)

The classes for this course are on the following dates :

WeekTechniqueDateTime
1BreathThu, 5th Jan12:30pm – 2pm
2MettaThu, 12th Jan12:30pm – 2pm
3WalkingThu, 19th Jan12:30pm – 2pm
-NO CLASSThu, 26th Jan-
4NotingThu, 2nd Feb12:30pm – 2pm
  • Sun, 8th Jan 2017

    4pm to 5:30pm

  • (Fully Booked)

The classes for this course are on the following dates :

WeekTechniqueDateTime
1BreathSun, 8th Jan4pm – 5:30pm
2MettaSun, 15th Jan4pm – 5:30pm
3WalkingSun, 22nd Jan4pm – 5:30pm
4NotingSun, 29th Jan4pm – 5:30pm
  • Sat, 14th Jan 2017

    12:30pm to 2pm

  • (Fully Booked)

The classes for this course are on the following dates :

WeekTechniqueDateTime
1BreathSat, 14th Jan12:30pm – 2pm
2MettaSat, 21st Jan12:30pm – 2pm
3WalkingSat, 28th Jan12:30pm – 2pm
4NotingSat, 4th Feb12:30pm – 2pm
  • Mon, 16th Jan 2017

    6:30pm to 8pm

  • (Fully Booked)

The classes for this course are on the following dates :

WeekTechniqueDateTime
1BreathMon, 16th Jan6:30pm – 8pm
2MettaMon, 23rd Jan6:30pm – 8pm
3WalkingMon, 30th Jan6:30pm – 8pm
4NotingMon, 6th Feb6:30pm – 8pm
  • Sun, 22nd Jan 2017

    2pm to 3:30pm

  • (Fully Booked)

The classes for this course are on the following dates :

WeekTechniqueDateTime
1BreathSun, 22nd Jan2pm – 3:30pm
2MettaSun, 29th Jan2pm – 3:30pm
3WalkingSun, 5th Feb2pm – 3:30pm
4NotingSun, 12th Feb2pm – 3:30pm
  • Wed, 1st Feb 2017

    7pm to 8:30pm

  • (Fully Booked)

The classes for this course are on the following dates :

WeekTechniqueDateTime
1BreathWed, 1st Feb7pm – 8:30pm
2MettaWed, 8th Feb7pm – 8:30pm
3WalkingWed, 15th Feb7pm – 8:30pm
4NotingWed, 22nd Feb7pm – 8:30pm
  • Sun, 5th Feb 2017

    4pm to 5:30pm

  • (Fully Booked)

The classes for this course are on the following dates :

WeekTechniqueDateTime
1BreathSun, 5th Feb4pm – 5:30pm
2MettaSun, 12th Feb4pm – 5:30pm
3WalkingSun, 19th Feb4pm – 5:30pm
4NotingSun, 26th Feb4pm – 5:30pm

The classes for this course are on the following dates :

WeekTechniqueDateTime
1BreathThu, 9th Feb12:30pm – 2pm
2MettaThu, 16th Feb12:30pm – 2pm
3WalkingThu, 23rd Feb12:30pm – 2pm
4NotingThu, 2nd Mar12:30pm – 2pm

The classes for this course are on the following dates :

WeekTechniqueDateTime
1BreathSat, 11th Feb12:30pm – 2pm
2MettaSat, 18th Feb12:30pm – 2pm
3WalkingSat, 25th Feb12:30pm – 2pm
--Sat, 4th MarNO CLASS
4NotingSat, 11th Mar12:30pm – 2pm
  • Mon, 13th Feb 2017

    6:30pm to 8pm

  • (Fully Booked)

The classes for this course are on the following dates :

WeekTechniqueDateTime
1BreathMon, 13th Feb6:30pm – 8pm
2MettaMon, 20th Feb6:30pm – 8pm
3WalkingMon, 27th Feb6:30pm – 8pm
--Mon, 6th MarNO CLASS
4NotingMon, 13th Mar6:30pm – 8pm

The classes for this course are on the following dates :

WeekTechniqueDateTime
1BreathSun, 19th Feb2pm – 3:30pm
2MettaSun, 26th Feb2pm – 3:30pm
--Sun, 5th MarNO CLASS
3WalkingSun, 12th Mar2pm – 3:30pm
4NotingSun, 19th Mar2pm – 3:30pm

The classes for this course are on the following dates :

WeekTechniqueDateTime
1BreathWed, 1st Mar7pm – 8:30pm
2MettaWed, 8th Mar7pm – 8:30pm
3WalkingWed, 15th Mar7pm – 8:30pm
4NotingWed, 22nd Mar7pm – 8:30pm

The classes for this course are on the following dates :

WeekTechniqueDateTime
1BreathSun, 12th Mar4pm – 5:30pm
2MettaSun, 19th Feb4pm – 5:30pm
3WalkingSun, 26th Mar4pm – 5:30pm
4NotingSun, 2nd Apr4pm – 5:30pm

The classes for this course are on the following dates :

WeekTechniqueDateTime
1BreathMon, 20th Mar6:30pm – 8pm
2MettaMon, 27th Mar6:30pm – 8pm
3WalkingMon, 3rd Apr6:30pm – 8pm
4NotingMon, 10th Apr6:30pm – 8pm

Perth Mindfulness Meditation Course – What is covered?

Click each week below for information.

  • Learn & practice the breath meditation technique and understand why it is one of the most preferred meditation objects.
  • How to use our awareness of breath to increase our mindfulness, and to anchor a busy and wandering mind.
  • What is meditation and mindfulness, and what is the importance concentration in our practice.
  • The different levels of concentration that can be achieved using breath, from stability of mind, through to joyful and blissful states of mind, ultimately to serenity and tranquility of mind.
  • Learn & practice the metta & compassion meditation technique and understand how it helps to preserve and protect our mindfulness.
  • Learn about the hindrances to our mindfulness and concentration and how metta & compassion can help to balance them.
  • How through using developing metta (loving kindness) & compassion we experience greater acceptance, loving kindness, friendliness, equanimity, empathy & compassion for ourself and others.
  • The different levels of concentration that can be achieved using metta.
  • Learn & practice using the action of walking as a meditation object.
  • How it is an alternative for developing meditative concentration.
  • How walking meditation can improve the meditative concentration of a seated meditation practice.
  • Learn when to use the walking meditation instead of a seated meditation.
  • Learn & practice the noting mindfulness technique.
  • How to use noting to ground our attention into the present moment.
  • Learn how this simple techniques helps us improve our mindfulness through noting experiences that occur within our field of awareness.
  • Learn when to use the noting technique to increase our state of mindfulness to balance out our meditative concentration.
Perth Mindfulness Meditation Courses

Guided
Mindfulness Meditation Perth

30 min & 45 min classes


The Guided Meditation Perth classes are fully guided, we will be guided through the entire meditation from start to finish.

Each weekly guided meditation class focuses on a separate mindfulness meditation technique.

When :Tuesday - 11:30am (30 min)
Tuesday - 5pm (30 min)
Wednesday - 12pm (30 min)
Thursday - 6:30pm (45 min)
Friday - 12pm (45 min)
Saturday - 11am (45 min)
NO classes on the following dates :
    Thu, 26th Jan 2017
Location :1/154 Hampden Rd, Nedlands
Suited To :New & beginner meditators.
And meditators preferring to be guided through the meditation.
Course Fee :All Perth meditation courses, classes & sessions operate on a Pay What Your Heart Feels basis.
How To Book :No booking required, simply turn up and join a class.
Contact us if you have questions or if you prefer to let us know that you will be attending a guided meditation session.
Class Sizes :Mindfulness meditation classes are small in size.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Click below to show the technique descriptions for the Guided Meditation Class :

Breath
Using our breath to train our mind and develop meditative concentration. With practice, we can experience inner peace, stillness and clarity of mind.
Metta
Develops acceptance, loving kindness, friendliness, equanimity, empathy & compassion for ourself and others. This additionally helps us to sustain our mindfulness.
Walking
Learn to develop meditative concentration using the alternate walking meditation posture. This technique is particularly effective for stabilising the mind before a seated meditation practice.
Noting
This simple techniques helps us improve our mindfulness through noting experiences occurring within our field of awareness.








Thank you for your booking.

Testimonials

“The four week course gives beginners an excellent introduction to the practice of meditation… what it’s all about and what it can do for you. I’d highly recommend it for anyone starting out.

Classes always provide a wonderfully friendly and supportive atmosphere, in which both the instructor and participants can share their meditation experiences and learn from each other.

Our instructor is fantastic, he genuinely cares about the art of meditation and helping others to discover the benefits and self-knowledge which can be gained by long-term practice.”Mark

“I find that the sharing of our experiences immediately following the meditation brings into focus, deepens, expands and often gives real substance and form to what might only be fleeting glimpses if not shared.

I am not a good ‘sharer’ – so I really appreciate the gentle, nurturing and supportive vibration that is always, for me, present in the room.

Santi, santi, santi.”Carol