Learn
Mindfulness Meditation Perth

4 Week Course – 1.5 hr per week

Learn & practice a variety of mindfulness meditation techniques & concepts over successive classes.


Suited to :

  • First-time & beginner meditators.
  • And meditators looking to refresh their meditation practice.

Next Course Start Dates :

Sun, 28th May 2017 – 2pm

Mon, 29th May 2017 – 6:30pm

Sun, 18th Jun 2017 – 4pm (Fully Booked)

Sat, 24th Jun 2017 – 12:30pm

Sun, 2nd Jul 2017 – 2pm

Mon, 3rd Jul 2017 – 6:30pm

Sun, 16th Jul 2017 – 4pm

Sat, 22nd Jul 2017 – 12:30pm

** Additional dates added soon! **

More Information

Guided
Mindfulness Meditation Perth

30 min & 45 min classes

A class guiding us through our mindfulness meditation from start to finish.


Suited to :

  • First-time & beginner meditators.
  • And meditators preferring to be guided through the meditation.

Class Times :

Tuesday – 11:30am (30 min)

Tuesday – 7pm (30 min)

Wednesday – 12pm (30 min)

Thursday – 6:30pm (45 min)

Friday – 12pm (45 min)

Saturday – 11am (45 min)

NO guided classes on the following dates :

Sessions currently run every week

More Information

Are you looking to transform your emotions? View the 6 Week Transforming Emotions course.


Looking for a group to regularly meditate with? View the Group Meditation page.

What is Meditation?

Meditation is a training exercise for the mind. It helps us develop a steadier and deeper concentration that ultimately allows us to experience inner peace, stillness and clarity of mind.

What is Mindfulness?

Mindfulness is a cultivated state of attentive awareness developed parallel to meditative concentration. It helps untangle and open our mind to better observe and understand our thoughts and reality rather than be constantly engaged in them and unaware.

The Benefits of Mindfulness Meditation

Together Mindfulness & Meditation help us develop the wisdom to guide our mind & health back into states of balance, equanimity and much more.

Mindfulness & Meditation is recommended for everyone. They are particularly effective for those with a busy or restless mind, or those suffering from stress, anxiety, mental/emotional issues, and so on.

Mindfulness Meditation Perth
“…classes always provide a wonderfully friendly and supportive atmosphere…”Mark

Learn
Mindfulness Meditation Perth

4 Week Course – 1.5 hr class per week


The Learn Mindfulness Meditation course teaches a variety of mindfulness meditation techniques over four weekly classes.

During each class we learn about a separate technique with majority of the class focused on practicing the technique.

Additionally each class provides an opportunity to ask questions and discuss your experience of the meditation technique.

Duration : 4 weeks - 1.5 hr class each week.
Cannot commit to consecutive 4 weeks? Contact us for options!
Suited To : New & beginner meditators.
And meditators looking to refresh their meditation practice.
Class Sizes : Learn Mindfulness Meditation Perth classes are small in size.
This ensures all participants receive adequate guidance in this Perth meditation course.
Course Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location : 1/154 Hampden Rd, Nedlands
How To Book :Click on your preferred course start date below.
Or Contact us to book.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Meditation Perth – Next Course Start Dates

Cannot commit to consecutive 4 weeks? Contact us for options!

  • Sun, 28th May 2017

    2pm to 3:30pm

The classes for this course are on the following dates :

Week Technique Date Time
1 Breath Sun, 28th May 2pm – 3:30pm
- - Sun, 4th Jun NO CLASS
2 Metta Sun, 11th Jun 2pm – 3:30pm
3 Walking Sun, 18th Jun 2pm – 3:30pm
4 Noting Sun, 25th Jun 2pm – 3:30pm
  • Mon, 29th May 2017

    6:30pm to 8pm

The classes for this course are on the following dates :

Week Technique Date Time
1 Breath Mon, 29th May 6:30pm – 8pm
- - Mon, 5th Jun NO CLASS
2 Metta Mon, 12th Jun 6:30pm – 8pm
3 Walking Mon, 19th Jun 6:30pm – 8pm
4 Noting Mon, 26th Jun 6:30pm – 8pm
  • Sun, 18th Jun 2017

    4pm to 5:30pm

  • (Fully Booked)

The classes for this course are on the following dates :

Week Technique Date Time
1 Breath Sun, 18th Jun 4pm – 5:30pm
2 Metta Sun, 25th Jun 4pm – 5:30pm
3 Walking Sun, 2nd Jul 4pm – 5:30pm
4 Noting Sun, 9th Jul 4pm – 5:30pm

The classes for this course are on the following dates :

Week Technique Date Time
1 Breath Sat, 24th Jun 12:30pm – 2pm
2 Metta Sat, 1st Jul 12:30pm – 2pm
3 Walking Sat, 8th Jul 12:30pm – 2pm
4 Noting Sat, 15th Jul 12:30pm – 2pm

The classes for this course are on the following dates :

Week Technique Date Time
1 Breath Sun, 2nd Jul 2pm – 3:30pm
2 Metta Sun, 9th Jul 2pm – 3:30pm
3 Walking Sun, 16th Jul 2pm – 3:30pm
4 Noting Sun, 23rd Jul 2pm – 3:30pm

The classes for this course are on the following dates :

Week Technique Date Time
1 Breath Mon, 3rd Jul 6:30pm – 8pm
2 Metta Mon, 10th Jul 6:30pm – 8pm
3 Walking Mon, 17th Jul 6:30pm – 8pm
4 Noting Mon, 24th Jul 6:30pm – 8pm

The classes for this course are on the following dates :

Week Technique Date Time
1 Breath Sun, 16th Jul 4pm – 5:30pm
2 Metta Sun, 23rd Jul 4pm – 5:30pm
3 Walking Sun, 30th Jul 4pm – 5:30pm
4 Noting Sun, 6th Aug 4pm – 5:30pm

The classes for this course are on the following dates :

Week Technique Date Time
1 Breath Sat, 22nd Jul 12:30pm – 2pm
2 Metta Sat, 29th Jul 12:30pm – 2pm
3 Walking Sat, 5th Aug 12:30pm – 2pm
4 Noting Sat, 12th Aug 12:30pm – 2pm

Perth Mindfulness Meditation Course – What is covered?

Click each week below for information.

  • Learn & practice the breath meditation technique and understand why it is one of the most preferred meditation objects.
  • How to use our awareness of breath to increase our mindfulness, and to anchor a busy and wandering mind.
  • What is meditation and mindfulness, and what is the importance concentration in our practice.
  • The different levels of concentration that can be achieved using breath, from stability of mind, through to joyful and blissful states of mind, ultimately to serenity and tranquility of mind.
  • Learn & practice the metta & compassion meditation technique and understand how it helps to preserve and protect our mindfulness.
  • Learn about the hindrances to our mindfulness and concentration and how metta & compassion can help to balance them.
  • How through using developing metta (loving kindness) & compassion we experience greater acceptance, loving kindness, friendliness, equanimity, empathy & compassion for ourself and others.
  • The different levels of concentration that can be achieved using metta.
  • Learn & practice using the action of walking as a meditation object.
  • How it is an alternative for developing meditative concentration.
  • How walking meditation can improve the meditative concentration of a seated meditation practice.
  • Learn when to use the walking meditation instead of a seated meditation.
  • Learn & practice the noting mindfulness technique.
  • How to use noting to ground our attention into the present moment.
  • Learn how this simple techniques helps us improve our mindfulness through noting experiences that occur within our field of awareness.
  • Learn when to use the noting technique to increase our state of mindfulness to balance out our meditative concentration.
Perth Mindfulness Meditation Courses

Guided
Mindfulness Meditation Perth

30 min & 45 min classes


The Guided Meditation Perth classes are fully guided, we will be guided through the entire meditation from start to finish.

Each weekly guided meditation class focuses on a separate mindfulness meditation technique.

When : Tuesday - 11:30am (30 min)
Tuesday - 7pm (30 min)
Wednesday - 12pm (30 min)
Thursday - 6:30pm (45 min)
Friday - 12pm (45 min)
Saturday - 11am (45 min)
NO classes on the following dates :
    Sessions currently run every week
Location : 1/154 Hampden Rd, Nedlands
Suited To : New & beginner meditators.
And meditators preferring to be guided through the meditation.
Course Fee :All Perth meditation courses, classes & sessions operate on a Pay What Your Heart Feels basis.
How To Book :No booking required, simply turn up and join a class.
Contact us if you have questions or if you prefer to let us know that you will be attending a guided meditation session.
Class Sizes : Mindfulness meditation classes are small in size.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Click below to show the technique descriptions for the Guided Meditation Class :

Breath
Using our breath to train our mind and develop meditative concentration. With practice, we can experience inner peace, stillness and clarity of mind.
Metta
Develops acceptance, loving kindness, friendliness, equanimity, empathy & compassion for ourself and others. This additionally helps us to sustain our mindfulness.
Walking
Learn to develop meditative concentration using the alternate walking meditation posture. This technique is particularly effective for stabilising the mind before a seated meditation practice.
Noting
This simple techniques helps us improve our mindfulness through noting experiences occurring within our field of awareness.







Thank you for your booking.

Testimonials

“Mindfulness Meditation Hub is my lab for self-exploration and evolution works. The space is formed by continuous group mediation practice and is a superconductor to deep, powerful and meaningful meditation in a short time of a session.

The hub founder is my teacher and guide as my path begun with a “Learn to meditate” course. At the time, I couldn’t even imagine that I would use meditation as my prime instrument in life to evolve, change my circumstances, solve work issues, make my family a source of love and power, find my path and have energy to realise my ideas. Yet, here I am doing all of it and intending to do even more.”A. A.

“I want to say thank you (to all instructors) for being so welcoming and friendly. I’m sure it is all a product of your meditation and mindfulness, but you all share a common calming warmth about you.

I meet new people everyday in the sessions but I have never felt such instant connections to people which I’m sure is the cause of a relaxing and expressive environment.

Above all, as a student and always having to be weary about my expenditures, I just want to thank you for making all the opportunities you offer affordable.

I look forward to being a part of this positive community in the future. “B. G.

“I just wanted to say a big thank you from the both of us the past few weeks have been very enlightening we feel very lucky to have had the opportunity to spend the time with you and the group in a room filled with such beautiful energy.”A. S.
“I feel blessed to have literally fallen into the Hub’s incredible space and energy. I have been practising meditation for over 5 years but recent challenges in my life have proven difficult to manage and I needed to find other tools to achieve a peace of mind.

In the short time … 2 weeks to be exact, that I have been guided by the facilitator, I have found that the Mindfulness meditation technique, in particular the Metta – Loving Kindness meditation has provided the clarity and strength I needed to respond to these challenges. I am so grateful for the experience and look forward to the journey ahead.”M. A.

“The four week course gives beginners an excellent introduction to the practice of meditation… what it’s all about and what it can do for you. I’d highly recommend it for anyone starting out.

Classes always provide a wonderfully friendly and supportive atmosphere, in which both the instructor and participants can share their meditation experiences and learn from each other.

Our instructor is fantastic, he genuinely cares about the art of meditation and helping others to discover the benefits and self-knowledge which can be gained by long-term practice.”M. H.

“I find that the sharing of our experiences immediately following the meditation brings into focus, deepens, expands and often gives real substance and form to what might only be fleeting glimpses if not shared.

I am not a good ‘sharer’ – so I really appreciate the gentle, nurturing and supportive vibration that is always, for me, present in the room.

Santi, santi, santi.”C. W.