Learn
Mindfulness Meditation Perth

4 Week Course – 1.5 hr per week

Learn & practice a variety of mindfulness meditation techniques & concepts over successive classes.


Suited to :

  • First-time & beginner meditators.
  • And meditators looking to refresh their meditation practice.

Next Course Start Dates :

Sun, 17th Jun 2018 – 2pm

Mon, 18th Jun 2018 - 6:30pm

Sun, 1st Jul 2018 - 4pm

Mon, 23rd Jul 2018 - 6:30pm

Sat, 28th Jul 2018 - 12pm

Sun, 5th Aug 2018 - 2pm

Sun, 12th Aug 2018 - 4pm

** Additional dates added soon! **

More Information

Guided
Mindfulness Meditation Perth

30 min & 45 min classes

A class guiding us through our mindfulness meditation from start to finish.


Suited to :

  • First-time & beginner meditators.
  • And meditators preferring to be guided through the meditation.

Class Times :

Tuesday - 11:30am (30 min)

Tuesday - 7pm (30 min)

Wednesday - 12pm (30 min)

Thursday - 6:30pm (45 min)

Friday - 12pm (45 min)

Saturday - 11:15am (30 min)

NO Guided classes on the following dates :

More Information

Silent
Mindfulness Meditation Perth

45 min sessions

Experience the benefits of a silent group meditation practice.


Suited to :

  • Beginner through to experienced meditators.
  • And meditators wishing to meditate in a group with others.

Session Times :

Tuesday - 12:30pm (45 min)

Wednesday - 6:30am (45 min)

NO Silent sessions on the following dates :

More Information

Zen
Meditation Perth

1 hr session

In this session Meath will introduce you to Zen Meditation.


Suited to :

  • All seekers at whatever their stage of the journey.

Class Times :

Thursday - 7:30pm (1 hr)

NO Zen classes on the following dates :

More Information

Deepen Your Meditation
Perth

1.5 hr session

Deepen your practice of the art of meditation and develop your understanding, and realisation, of the Path to Awakening.


Suited to :

  • Beginner and experienced meditators sincerely interested in deepening their understanding, and realisation, of the Path to Awakening.

Class Times :

Wednesday - 7pm (1.5 hr)

NO Deepen Your Meditation sessions on the following dates :

More Information

What is Meditation?

Meditation is a training exercise for the mind. It helps us develop a steadier and deeper concentration that ultimately allows us to experience inner peace, stillness and clarity of mind.

What is Mindfulness?

Mindfulness is a cultivated state of attentive awareness developed parallel to meditative concentration. It helps untangle and open our mind to better observe and understand our thoughts and reality rather than be constantly engaged in them and unaware.

The Benefits of Mindfulness Meditation

Together Mindfulness & Meditation help us develop the wisdom to guide our mind & health back into states of balance, equanimity and much more.

Mindfulness & Meditation is recommended for everyone. They are particularly effective for those with a busy or restless mind, or those suffering from stress, anxiety, mental/emotional issues, and so on.

Mindfulness Meditation Perth
"...classes always provide a wonderfully friendly and supportive atmosphere..."Mark

Learn
Mindfulness Meditation Perth

4 Week Course - 1.5 hr class per week


The Learn Mindfulness Meditation course teaches a variety of mindfulness meditation techniques over four weekly classes.

During each class we learn about a separate technique with majority of the class focused on practicing the technique.

Additionally each class provides an opportunity to ask questions and discuss your experience of the meditation technique.

Duration : 4 weeks - 1.5 hr class each week.
Cannot commit to consecutive 4 weeks? Contact us for options!
Suited To : New & beginner meditators.
And meditators looking to refresh their meditation practice.
Class Sizes : Learn Mindfulness Meditation Perth classes are small in size.
This ensures all participants receive adequate guidance in this Perth meditation course.
Course Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location : 1/154 Hampden Rd, Nedlands
How To Book :Click on your preferred course start date below.
Or Contact us to book.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Meditation Perth - Next Course Start Dates

Cannot commit to consecutive 4 weeks? Contact us for options!

  • Sun, 17th Jun 2018

    2pm to 3:30pm

  • Mon, 18th Jun 2018

    6:30pm to 8pm

  • Book a Place

  • Sun, 1st Jul 2018

    4pm to 5:30pm

  • Book a Place

    NO CLASSES : 15th & 22nd July
  • Mon, 23rd Jul 2018

    6:30pm to 8pm

  • Book a Place

  • Sat, 28th Jul 2018

    12pm to 1:30pm

  • Book a Place

  • Sun, 5th Aug 2018

    2pm to 3:30pm

  • Book a Place

    NO CLASS : 19th Aug
  • Sun, 12th Aug 2018

    4pm to 5:30pm

  • Book a Place

    NO CLASS : 19th Aug
 

Perth Mindfulness Meditation Course – What is covered?

Click each week below for information.

Perth Mindfulness Meditation Courses

Guided
Mindfulness Meditation Perth

30 min & 45 min classes


The Guided Meditation Perth classes are fully guided, we will be guided through the entire meditation from start to finish.

When : Tuesday - 11:30am (30 min) | w Nick
Tuesday - 7pm (30 min) | w Katie
Wednesday - 12pm (30 min) | w Nick
Thursday - 6:30pm (45 min) | w Nick or Caitlin
Friday - 12pm (45 min) | w Nick
Saturday - 11:15am (30 min) | w Nick
Nick & Caitlin alternate running Thu sessions :
   Check the website homepage schedule for the exact dates.

NO sessions on the following dates :
Location : 1/154 Hampden Rd, Nedlands
Suited To : New & beginner meditators.
And meditators preferring to be guided through the meditation.
Course Fee :All Perth meditation courses, classes & sessions operate on a Pay What Your Heart Feels basis.
How To Book :No booking required, simply turn up and join a class.
Contact us if you have questions or if you prefer to let us know that you will be attending a guided meditation session.
Class Sizes : Mindfulness meditation classes are small in size.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.
Perth Mindfulness Meditation Courses

Silent
Mindfulness Meditation Perth

45 min sessions


Attending a regular silent meditation sessions can help provide you with the motivation to keep up with your regular personal meditation & mindfulness practice.

Meditating together as a group magnifies and strengthens our personal and group meditation and mindfulness practice.

Our Silent meditation sessions are non-guided, we sit in silence for 45 mins to develop our own personal practice together in a group with others.

Come meditate with us and experience the benefits of a silent group mindfulness meditation session!

When : Tuesday - 12:30pm (45 min) | w Martin
Wednesday - 6:30am (45 min) | w Martin
NO sessions on the following dates :
Suited To : All meditators, from beginner through to experienced.
If you are a complete beginner you may wish to first attend our Learn Course or Guided Classes.
Session Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location : 1/154 Hampden Rd, Nedlands
How To Book :No booking required, simply turn up and join a session.
Or Contact us if you prefer to let us know that you will be attending.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.
Perth Mindfulness Meditation Courses

Zen
Meditation Perth

1 hr session


"In walking, just walk. In sitting, just sit. Above all, don't wobble" ~ an ancient Zen proverb

In Zen culture, activities are performed with one-pointedness of the mind.

In this session Meath will introduce you to Zen Meditation. He feels there is much from this contemplative tradition that we can borrow to deepen and enrich our typically busy lives.

Meath draws from a rich history and many years of practice. He performed his first Buddhist Vipassana in the mid 1960s in Thailand. He spent time in South India with teachers including Catholic Monk Bede Griffiths from Saccidandanda Ashram, and Hugo Enomiya Lassalle & Ama Samy of Bodhi Zendo. Additionally he delivered lectures to the Tibetan monastics on Western Contemplative Tradition at the request of the Dalai Lama.

His years of practice and ecumenical attitude disposes him to a relaxed and open sharing of his own journey and an encouraging willingness to listen to yours.

When : Thursday - 7:30pm (1 hr)
NO sessions on the following dates :
Suited To : All seekers at whatever their stage of the journey are welcome.
Session Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location : 1/154 Hampden Rd, Nedlands
How To Book :No booking required, simply turn up and join a session.
Or Contact us if you prefer to let us know that you will be attending.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.
Perth Mindfulness Meditation Courses

Deepen Your Meditation
Perth

1.5 hr session


The Buddha spent decades teaching the Path to liberation from suffering. Many people attained liberation (nibbana or nirvana) in the Buddha's lifetime, and thanks to the teachings that have been passed down through the centuries, many others continue to realise this freedom today.

Deepen Your Meditation aims to develop your understanding of the art of meditation, provide practical guidance for your personal practice, and clarify uncertainties you may have with regards to this Path, in order for you to personally realise the fruits of Awakening.

Li-Anne, your teacher, is sanctioned to teach in the Mahasi tradition, is currently doing a teacher training course in Culadasa’s Ten Stage Model to Awakening and draws from teachings by Sayadaw U Tejaniya and other meditation masters of various different lineages.

When : Wednesday's - 7pm (1.5 hr)
NO sessions on the following dates :
Suited To : Beginner and experienced meditators sincerely interested in deepening their understanding, and realisation, of the Path to Awakening.
Session Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location : 1/154 Hampden Rd, Nedlands
How To Book :No booking required, simply turn up and join the session.
Or Contact us if you prefer to let us know that you will be attending.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Learn - Mindfulness Meditation

4 Week Course - Sun, 1st Jul 2018 - 4pm

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4 Week Course - Mon, 23rd Jul 2018 - 6:30pm

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4 Week Course - Sat, 28th Jul 2018 - 12pm

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4 Week Course - Sun, 5th Aug 2018 - 2pm

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4 Week Course - Sun, 12th Aug 2018 - 4pm

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Testimonials

"Mindfulness Meditation Hub is my lab for self-exploration and evolution works. The space is formed by continuous group mediation practice and is a superconductor to deep, powerful and meaningful meditation in a short time of a session.

The hub founder is my teacher and guide as my path begun with a “Learn to meditate” course. At the time, I couldn’t even imagine that I would use meditation as my prime instrument in life to evolve, change my circumstances, solve work issues, make my family a source of love and power, find my path and have energy to realise my ideas. Yet, here I am doing all of it and intending to do even more."A. A.

"I want to say thank you (to all instructors) for being so welcoming and friendly. I'm sure it is all a product of your meditation and mindfulness, but you all share a common calming warmth about you.

I meet new people everyday in the sessions but I have never felt such instant connections to people which I'm sure is the cause of a relaxing and expressive environment.

Above all, as a student and always having to be weary about my expenditures, I just want to thank you for making all the opportunities you offer affordable.

I look forward to being a part of this positive community in the future. "B. G.

"Thank you for so many things. Your enthusiasm, your calmness, your aura of peace and your willingness to give of yourself. I’ve enjoyed this beginning to the wonderful world of meditation so much. Thank you."S. F.
"I just wanted to say a big thank you from the both of us the past few weeks have been very enlightening we feel very lucky to have had the opportunity to spend the time with you and the group in a room filled with such beautiful energy."A. S.
"I feel blessed to have literally fallen into the Hub's incredible space and energy. I have been practising meditation for over 5 years but recent challenges in my life have proven difficult to manage and I needed to find other tools to achieve a peace of mind.

In the short time ... 2 weeks to be exact, that I have been guided by the facilitator, I have found that the Mindfulness meditation technique, in particular the Metta - Loving Kindness meditation has provided the clarity and strength I needed to respond to these challenges. I am so grateful for the experience and look forward to the journey ahead."M. A.

"The four week course gives beginners an excellent introduction to the practice of meditation... what it's all about and what it can do for you. I'd highly recommend it for anyone starting out.

Classes always provide a wonderfully friendly and supportive atmosphere, in which both the instructor and participants can share their meditation experiences and learn from each other.

Our instructor is fantastic, he genuinely cares about the art of meditation and helping others to discover the benefits and self-knowledge which can be gained by long-term practice."M. H.

"I find that the sharing of our experiences immediately following the meditation brings into focus, deepens, expands and often gives real substance and form to what might only be fleeting glimpses if not shared.

I am not a good 'sharer' - so I really appreciate the gentle, nurturing and supportive vibration that is always, for me, present in the room.

Santi, santi, santi."C. W.