Heartfulness
Meditation

1 hr per week

Heartfulness Meditation is a simple and practical way to experience the heart’s unlimited resources, using relaxation and meditation to connect to your inner being.

Session Times :

Saturday – 5pm (1 hr)

NO Heartfulness sessions on the following dates :

More Information

Dru Meditation
Mindful movement & relaxation

4 Week Course – 1.5 hr class per week

Movement and relaxation to prepare the body and mind for deep, relaxing & effortless meditation.

Next Course Dates :

Sun, 10th Mar 2019 – 11:30am

Click here to be notified of new course dates.

Course Information

Sound
Meditation

1 hr event

A journey using sound to bring about a deep relaxation and calm.

Next Event Dates :

Fri, 14th Jun 2019 - 7:30pm

Click here to be notified of new event dates.

Event & Booking Information

Inner Wellbeing
Yogic Meditation Workshop

1 hr 45 min session

This workshop uses the yogic sciences to introduce simple techniques that balance your body, mind and energy.

Next Workshop Dates :

Fri, 12th Apr 2019 - 5:15pm

Click here to be notified of new workshop dates.

Workshop & Booking Information

Heartfulness
Meditation

1 hr per week


Heartfulness Meditation is a simple and practical way to experience the heart’s unlimited resources, using relaxation and meditation to connect to your inner being.

By tuning in to our heart, we learn to be centered in our highest self. Strengthen that connection and cultivate an inner knowing that wisely directs and guides our lives. Grow to face the challenges of life with courage and acceptance. Live by the heart, and become what we’re meant to be.

Feel the lightness and joy of your true nature. Heartfulness Meditation is simply taking the time every day to tune into that internal presence. In a short while, you’ll learn to remain connected to that gentle support throughout the day. There are no prerequisites other than basic mental health and an attitude of openness and wonder.

The Heartfulness Meditation sessions are run by Sri & Mini.

Duration : Saturday - 5pm (1 hr)
NO sessions on the following dates :
Suited To : All are welcome, with or without meditation experience.
Session Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location : First Floor, 443 Vincent St West, West Leederville
How To Book :No booking required, simply turn up and join the session.
Contact us if you have questions or if you prefer to let us know that you will be attending the session.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Dru Meditation
Mindful movement & relaxation

4 Week Course - 1.5 hr class per week


Dru’s approach to meditation will help to balance you, no matter how you are feeling. If you are agitated, Dru Meditation will bring you calmness. If you are feeling exhausted, it will give you energy. If you are feeling anxious, it will bring you peace.

Dru Meditation utilises movement and relaxation to prepare the body and mind, laying the groundwork to make your meditation deep, relaxing & effortless.

In this 4 week course you will learn:

  • Dru’s unique Energy Block Release foundation sequence which reduces physical tension, calms the emotions and clears distracting thoughts from the mind.
  • The art of deep relaxation.
  • How to sit for meditation – the balance between alertness and relaxation.
  • Breathing techniques to calm and balance the mind.
  • Various concentration practices, leading to meditation.

The Dru team is an energetic and fresh-thinking group of inspired individuals who aim to inspire a naturally healthier way of living for everybody, from young to old, from all walks of life. Founded upon the ideal of making a positive contribution to the world in which we live, we operate as a not-for-profit. With yoga and meditation at our core, we also care deeply about nutrition, therapeutic remedies and relieving the stresses of everyday living.

The Dru Meditation course is run by Aileen.

Duration : 4 weeks - 1.5 hr class each week.
Suited To : Individuals looking to relieve stress and anxiety through mindful movement and concentration.
New and beginner meditators.
Individuals looking to deepen or enhance their meditation and mindfulness practice.
Session Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location : First Floor, 443 Vincent St West, West Leederville
How To Book :Click on your preferred course start date below.
Or Contact us to book.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Next Course Start Dates

  • Sun, 10th Mar 2019

    11:30am to 1pm

  • Book a Place

Would you like to be notified when new
Dru Meditation courses become available to book?

Yes, please notify me

Sound
Meditation

1 hr event


Join Andrew on a journey using sound to bring about a deep relaxation and calm.

During the meditation our minds and bodies respond to the vibrations and tones of each sound.

The particular sequence of notes, frequencies and the order the instruments are played, result in a variety of possible feelings and outcomes both mentally and physically.

Instruments often enjoyed during a session include: Tibetan bowls, crystal singing bowls, gongs, koshi chimes, rain sticks & various drums.

Andrew who offers this session is an accredited international sound therapist and an avid collector of musical instruments.

Duration : 1 hr session
Suited To : Individuals looking to experience a deep relaxation and calm.
Session Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location : First Floor, 443 Vincent St West, West Leederville
How To Book :Click on your preferred event start date below.
Or Contact us to book.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Next Event Start Dates

  • Fri, 14th Jun 2019

    7:30pm to 8:30pm

  • Book a Place

Would you like to be notified when new
Sound Meditation events become available to book?

Yes, please notify me

Inner Wellbeing
Yogic Meditation Workshop

1 hr 45 min session


Learn how to create inner wellbeing so you can flow through life with ease.

In this workshop, Sharol uses the yogic sciences to introduce simple techniques that balance your body, mind and energy.

You will discover the secrets to:

  • Sitting comfortably in a meditation posture for extended periods.
  • Gaining control over your bioenergy (prana) to create balance within the human system.
  • Concentrating the mind using simple and practical techniques.

Creating balance and harmony within ourselves equips us to better deal with any external situation life may throw at us.

Having our body, mind and energy working for us instead of against us is essential for inner wellbeing and necessary to explore the deeper dimensions of life.

Please wear loose comfortable clothing as we will be doing some very simple movements to help you find your meditation seat.

Duration : 1 hr 45 min session
Suited To : Beginners, experienced meditators or individuals with an interest in yogic meditation practices.
Session Fee :All courses, classes & sessions operate on a Pay What Your Heart Feels basis.
Location : First Floor, 443 Vincent St West, West Leederville
How To Book :Click on your preferred workshop start date below.
Or Contact us to book.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.

Next Workshop Start Dates

  • Fri, 12th Apr 2019

    5:15pm to 7pm

  • Book a Place

Would you like to be notified when new
Yogic Meditation Workshops become available to book?

Yes, please notify me

Dru Meditation

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Dru Meditation

4 Week Course - Sun, 10th Mar 2019 - 11:30am

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Sound Meditation

1 hr event - Fri, 12th Apr 2019 - 7:30pm

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Yogic Meditation

1 hr 45 min workshop - Fri, 12th Apr 2019 - 5:15pm

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