Zen Meditation Perth

1 hr class per week

Brief talks on Zen & contemplative practice, instruction on how to meditate, silent 20-minute breath meditation and a short Q&A.
Suited to all levels of experience, from beginners to those with an established practice and understanding.
Class Times :
Thursday's - 7:30pm (1 hr)
NO Zen Meditation classes on the following dates :

More Information Below
 
What Is Covered

This Zen Meditation Perth class includes brief talks on different aspects of Zen & contemplative teaching and mindfulness awareness.

The brief talks are combined with stories from Zen and other traditions, including from Meath’s rich history of practice.

Meath provides instructions explaining how to practice Zen Meditation.

The class encompasses one or more 20 min silent breath meditation sits, providing an opportunity to put the instruction into practice.

This class commonly includes a Q&A opportunity.

Potential Outcomes

A general understanding of the Zen Buddhist school of meditation and the fundamental concepts behind it.

The ability to confidently and regularly meditate in that breath-style of Zen meditation.

Many who take up the regular practice of Zen meditation may find it helps with general healing, stress-relief, a growing sense of inner peace and stability, equanimity, compassion and increased selflessness.

Additional Info

Meath additionally offers a weekly newsletter to session attendees to support them with their practice.

In addition, there is also an opportunity to join regular silent one-day Zen Meditation retreats, in which Zen training is reviewed and deepened.

Session Facilitator
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Meath Conlan’s main focus of teaching is based on the teachings of independent Zen Master Ama Samy within the spiritual community known as Bodhi Sangha.

Meath has been engaged in contemplative and meditation practices in Christian and Buddhist traditions since the 1970’s.

Meath Conlan (additional info)

Zen Meditation Perth – Session Details

Location : Mindfulness Meditation Hub, First Floor, 443 Vincent St West, West Leederville (Google Map)
Session Fee :Pay What Your Heart Feels
Booking :No booking required.
Please arrive before the start of the session.
Contact us if you have questions or if you prefer to let us know that you will be attending the session.
What to bring :Yourself, friends, family, partners, work colleagues – all are welcome!
Comfortable clothing is recommended to assist you in relaxing.
Mats, cushions & blankets are provided. You are also welcome to bring your own meditation props should you prefer.
Chairs & stools are available for those unable to sit on the floor.